30-Page Worry Busting Journal for Kids | Calm Down Workbook | Emotional Regulation Activity Book | Printable Anxiety Workbook for Children PDF

Help your little one tackle their worries with this gentle, interactive 30-page Worry Busting Book — created to help children express feelings, calm their minds, and build confidence one page at a time. 💭✨

Designed with kid-friendly prompts, doodle spaces, and positive affirmations, this printable workbook makes emotional wellbeing fun and easy to understand. Whether your child is dealing with school stress, bedtime worries, or just big emotions, this book gives them the perfect safe space to open up.

PDF download 

What’s inside:

🌈 30 beautifully designed pages

🧠 Worry worksheets & thought trackers

🎨 Creative drawing and journaling spaces

💖 Mood & mindfulness activities

✨ Positive affirmations and calming exercises

Perfect for:

• Parents, teachers, and counsellors
• Kids who struggle to express emotions
• Emotional wellbeing toolkits or morning routines

📎 Format: Digital Download (PDF)

🖨️ Print at home or use on a tablet

🎁 Ideal for ages 5–12